Join a transformative conversation with Grace Harry, the Joy Alchemist, as she redefines joy as a heartfelt communication rather than mere positivity. Grace reveals the importance of feeling deeply, rather than thinking our way through life, and how reconnecting with our emotions unlocks a true sense of joy. We dive into signals of joy’s absence — like judgment or frustration — and explore her actionable practices for creating joy daily. From limiting digital distractions to embracing gratitude in small moments, Grace’s approach challenges us to become “Chief Energy Officers” of our own lives. She even offers a powerful nighttime technique for cultivating joy, helping us carry it into each new day. Grace’s insights empower us to nurture our joy and build lives that feel richly aligned and deeply fulfilling.
Grace Harry is an artist, entrepreneur, creative muse, pleasure instigator, and speaker. After an illustrious 30-year career in entertainment, Grace, “The Joy Strategist,” found her calling leading what she calls “the Revolution of JOY.” Through her popular playdate community “Play with Grace,” she helps everyday people welcome joy back into their lives. Her work has been featured in The New York Times, HelloGiggles, Vogue, The Times UK, The London Evening Standard, and many more.
0:00:00 Intro
0:02:28 Embracing Heartfelt Communication
0:06:55 The Importance of Feelings
0:08:43 The Signals of Joy’s Absence
0:11:43 Social Media’s Impact on Joy
0:15:14 Morning Rituals for Joy
0:19:28 The Turning Point to Joy
0:25:32 Breaking Up with Old Patterns
0:30:55 The Role of Parenting in Joy
0:34:45 Letting Go for Growth
0:41:53 The Hard Work of Change
0:44:24 The Path to Personal Joy
0:47:26 Cultivating Curiosity and Play
0:59:52 Simple Steps to Access Joy
—Grace’s Instagram
—Grace’s Website
—Grace’s Book: Joy Strategist, The: Your Path to Inner Change
—Grace’s YouTube
—Grace’s Podcast
Resources:
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This episode is sponsored by:
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